Hey, I’m really glad you’re here 🌿

If you’re experiencing intrusive thoughts, anxiety, or feeling overwhelmed during pregnancy or early parenthood…
this workbook was created for you.

Inside, you’ll find a gentle, compassionate approach to understanding perinatal OCD - one that doesn’t pathologise your experience, but helps you make sense of it.

This workbook has been created to help you feel safer in your own mind and body.

✨ You’ll explore:
• Why intrusive thoughts happen and what they actually mean
• How your nervous system and sensory experiences play a role
• The difference between fear, intuition, and uncertainty
• Practical tools to help you feel more grounded and in control
• A simple, intuitive recovery framework you can return to again and again

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A note from me

This workbook was created with both professional knowledge and lived understanding.
I’m really proud of it… there’s something quietly powerful within these pages.

If it resonates with you, I’d truly love to hear your thoughts.

And if you feel ready for more personalised support, I offer 1:1 sessions online and in Bristol — a space where we can gently work through this together.

With care,
Jen 🌿

Founder, OT Intuition
Registered Psychotherapeutic & Paediatric Occupational Therapist and Accredited Coach