WELCOME

OCD is a doing problem. I help you participate in life even with fear coming along for the ride

Affirming Support: For intrusive thoughts, compulsions, checking, reassurance seeking and uncertainty.

OCD, Anxiety & Perinatal Mental Health Support

Jen. Anderson-Frost (She/They) Founder OT Intuition

Supporting individuals, parents, and caregivers. Therapy for OCD, Panic, and Perinatal Mental Health. Trauma-focused, ACT-adapted ERP and nervous system-informed OT. Helping you respond differently to intrusive thoughts, step away from compulsions, and find steady ground in your daily life.

You do not need to eliminate every scary thought or panic spike to be a safe, connected parent. You just need the skills to stop letting fear call the shots. — OT INTUITION

WHY OT Intuition?

At OT Intuition, I believe that healing, growth, and connection happen when we feel safe enough to be ourselves and supported enough to explore what we need. Whether you're navigating parenthood, caregiving, identity shifts, sensory overwhelm, trauma, burnout, or the complexities of perinatal mental health, you don't have to do it alone.

A Whole-Person Approach

I recognise that your wellbeing is shaped by your relationships, experiences, nervous system, sensory needs, values, and the demands of everyday life. Together, we explore what is getting in the way of living, caring, and connecting in the ways that matter most to you.

Neurodivergent, LGBTQIA+ Affirming & Trauma-Informed

I offer a compassionate, affirming space that honours diverse identities, family structures, neurotypes, and lived experiences without judgement or the expectation to mask who you are.

Practical & Psychotherapeutic Support

Drawing on Occupational Therapy, Acceptance and Commitment Therapy (ACT), sensory-informed approaches, nervous system and attachment-focused practice, I support you to create meaningful and sustainable change in everyday life.

CONTACT OT INTUITION

Community Membership

The Intuitive Perinatal Collective

✦ Self Paced On Demand Educational Recordings, Resources and Guest Speaker Appearances

✦ Optional 1:1 Therapy or Coaching Blocks

✦ Perinatal Mental Health Prevention and Recovery Support

✦ Online Community Connection Circles — Optional Drop In Group Therapy

✦ Plan To Provide Local Events & An Annual Retreat

Coming Soon

You do not need to have the right words.
Just reach out.

A free 20-minute discovery call is a chance to ask questions, share what you are looking for, and see whether OT Intuition feels like the right fit — with no pressure and no commitment.